BTST Academy - Rest is Rust & Motion is Lotion One this we're always telling our patients to do is move, the body loves movement. Even when your in pain gentle movement
Schroder & Macquet Physiotherapy - Rest is Rust, Motion is Lotion! If you don't use it, you lose it! You best believe it 🏃🏽♀️🏊🏽♂️🏌🏻♂️ Absolute rest is not recommended as part of
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