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YourPlan Fitness - Nuts are a great source of protein! Nuts, cashews and almonds all provide between 5.5-8 grams of protein per serving, equivalent to a 1/4 cup.⠀ ⠀ Follow @yourplanfitness for
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I've got a nut that's high in protein Nuts Highest in Protein + amounts per 4 cup RH Peanuts Almonds Cashews 9.5 grams 7 grams 5 grams Hazelnuts Pistachios Brazil nuts 5
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Conversion table ... US cups into grams. Courtesy of: http://www.dovesfarm.co.uk/resources/conversio… | Baking conversion chart, Baking conversions, Cup conversion
Comparing Calories In Different Nuts and Seeds Per 30 gram Serve — The Bodybuilding Dietitians