![In most cases, one cup of chopped whole fruit has fewer calories and less sugar than 1 cup of freshly juiced fruit. Eat … | Healthy habits, Healthy, Healthy recipes In most cases, one cup of chopped whole fruit has fewer calories and less sugar than 1 cup of freshly juiced fruit. Eat … | Healthy habits, Healthy, Healthy recipes](https://i.pinimg.com/originals/01/ef/1c/01ef1c9cd9f7c16749654d5539ffc9dd.jpg)
In most cases, one cup of chopped whole fruit has fewer calories and less sugar than 1 cup of freshly juiced fruit. Eat … | Healthy habits, Healthy, Healthy recipes
Try out this swap! Dried mix fruit ➡️ Mixed fresh fruit Dried mix fruit (1 cup) Calories: 441 Sugar: 91g Mixed fresh fruit (1… | Instagram
Try out this swap! Dried mix fruit ➡️ Mixed fresh fruit Dried mix fruit (1 cup) Calories: 441 Sugar: 91g Mixed fresh fruit (1… | Instagram
![First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup First Doctor on X: "For those who measure, eat at least 5 serves of vegetables 🍀 & 2 serves of fruits 🍒 every day. 1 serve of vegetables is about 1 cup](https://pbs.twimg.com/media/EfmvUsMWkAAO4xe.jpg)